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Free workout

The 10‑Minute Busy Woman Workout

No time? No problem.

One quick, no-equipment workout you can fit into even your busiest day. Six moves, an easier and harder option for each, and a short video demo for every one.

Send me the free workout Free. Instant access. Made by a single mom who found her 10 minutes at nap time.
No equipment No jumping Do it anywhere
How it works

Ten minutes is enough to start.

2 minWarm-up
6 minCircuit: 6 moves, 45 seconds each, 15 seconds to switch
2 minCool-down
What you get

Everything you need to start today.

No plan to figure out and no equipment to buy. Open it, press play, and move.

  • The 10-minute workout guideA printable PDF with the full warm-up, circuit, and cool-down.
  • A video demo for every moveWatch me do each one so you know your form is right.
  • Easier and harder optionsStart where you are, whether you're brand new or getting back into it.
  • A simple habit trackerDo it three times this week and rate your energy before and after.
Made for real life

Whether you've got a sleeping baby, a packed workday, or a tiny apartment, this fits.

No gym

Your living room, a chair, and a kitchen counter are all you need.

No jumping

Low-impact and quiet, so it works anywhere, anytime.

No extra time

Ten minutes, start to finish. Fit it in before the day gets away from you.

Coach Toon smiling in a white workout set, hands on hips, outdoors under a tree
Meet your coach

Hey, I'm Coach Toon.

I created this workout as a single mom, doing 10 minutes during nap time. I had just relocated for work to a place where I didn't know anyone, and I was juggling a job, a baby, and a puppy, mostly on my own.

Those 10 focused minutes beat waiting for a perfect hour that never came. Now I help busy women build strength and confidence in the time they actually have.

Coach Toon

Your 10 minutes start today.

Strong body. Healthy mind. Better You.
Send me the free workout Free. No equipment. No jumping.